SAOH VIRTUAL STUDIO FAQ

  • WHAT IF I CAN'T MAKE THE LIVE SESSIONS?

    Missed a live session? No worries! **

    You won't miss a thing. All sessions are recorded and available on the online portal within 24 hours. So, watch them at your convenience.

  • IS THERE A MINIMUM CONTRACT?

    **No Minimum Contract - Cancel Anytime!**

    We don't like to tie you down. You're free to come and go as you please, so there's no need to worry about minimum contracts. Cancel whenever you like with no restrictions. Join us and enjoy complete flexibility.

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What is a Sound Bath?

A Sound Bath is a deeply- immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.

After a few minutes of guided focus on the breath, the experience is filled with different sounds and frequencies being introduced in succession. Various overtone-emitting instruments, including crystal singing bowls, gongs, chimes, shamanic drums, and tingsha bells, create the sounds.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state or even a dreamlike state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli, and to gain perspective on what’s going on within you. The goal of the experience is to invite deep relaxation and explore self-inquiry and self-discovery.

  • Activates higher state of consciousness

  • Unlocks blocked emotions

  • Relieves anxiety and stress

  • Induces complete relaxation

  • Promotes deep meditation

  • Heightens clarity

  • Improves ability to concentrate

  • Relieves insomnia

  • Decreases depression

  • Normalizes blood pressure

  • Relieves physical pain

  • Releases emotional trauma

Benefits of Sound Healing:

What is Vibrational Sound Therapy?

Resonate and vibrate together! Vibrational sound therapy harnesses the power of sympathetic resonance, a phenomenon where two objects will match their vibrations to create harmony. This process leads lower frequencies up towards higher ones, creating balance between both energy levels.

BENEFITS OF VST

While receiving relaxation through VST, visible signs of the effect are shown:

  • muscle tension is seen to decrease,

  • the mind becomes calm,

  • blood pressure decreases,

  • heart rate and breathing rate slows down,

  • the harmful effects of prolonged exposure to stress seem to melt away.

The vibrations increase blood flow to major muscles, reduce muscle tension and gently reduce chronic pain. The gentle tone helps to focus our minds, fostering stronger concentration and balanced moods while reducing fatigue. A focused mind will better deal with anger and frustration, boosting your confidence to help handle problems.

INTUITIVE READINGS FAQ

  • WHAT DO I NEED TO DO TO PREPARE FOR A SESSION WITH YOU?

    Not much is required other than having an open mind and a readiness to heal! I usually recommend that you have an intention in mind so that you come prepared. For intuitive readings, I recommend coming with a list of questions you would like to ask and an intention for the session.

  • WHAT SHOULD I EXPECT DURING AN INTUITIVE READING WITH YOU?

    In an intuitive reading, I will receive messages from your guides surrounding certain areas in your life. You do not have to do anything other than a willingness to receive the messages you were meant to hear. For online readings, I will record the session so that you can have a copy on hand. For in person sessions, you may record our session with your phone. Sometimes messages will not make sense until you go back months later and listen to it.

  • WHAT QUESTION SHOULD I ASK?

    I always encourage my clients to ask open ended questions. When I connect with you guides, you will receive information that is only for your highest good. During our session, I can guide you in asking the right questions so that you can get the most out of your session.

  • CAN YOU PREDICT MY FUTURE?

    No matter how psychic or intuitive someone is, nobody can predict a future outcome with 100% accuracy. The future can change at any point and time. What I can do is tell you what is likely to happen and what you should do to amplify that possibility or avoid it. The beauty of tarot is that it allows us to zoom out and see the bigger picture of your situation. For some, the future is not meant to be revealed and their guides will withhold that information from me. In that case, it is important for you to know that not knowing is for your highest good.

  • ARE VIRTUAL SESSIONS JUST AS EFFECTIVE AS IN-PERSON?

    Absolutely! Virtual sessions change nothing other than the medium of communication between you and I. I can still read your energy and communicate with your guides. The only difference is that you are not physically present.

  • CAN I BRING MY SIGNIFICANT OTHER OR LOVED ONE TO A READING WITH ME?

    I do not recommend bringing anyone with you to a reading. This is YOUR time. Sometimes having someone with you can block important information that you a meant to receive.

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